Frozen Home-cooked Paleo meals made for people who want to provide healthy and delicious meals that everyone in the family can enjoy. We deliver to suburbs within the Cape Town area. Please Register or Login to place an order. You can contact us on orders@oetzi.co.za.
Order 15 or more meals ( excluding 'Xtras' and 'Veg' ) and get a 10% discount on your meals.
PLEASE NOTE: Deliveries require a minimum order of R500. Collections in Green Point are welcome.

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AIP/ LOW FODMAP: Chicken in Butternut Sauce (200g)  
( 8 remaining )
R 40.00
Free range chicken tossed and cooked in a butternut, coconut milk and rosemary sauce.
Beef Bolognese with Pappardelle  
( 10 remaining )
R 45.00
Pastured beef mince slow cooked with tomato, garlic and herbs and served on top of our Paleo pasta pappardelle.
Beef Bourguignon (Contains Wine, Bacon)  
( 13 remaining )
R 45.00
Pasture Raised Beef cooked until meltingly tender in a rich red wine, Bacon and mushroom sauce that has been reduced to intensify the sauce's flavour and silkiness..
Beef Lasagne (350g)  
( Sold out )
R 50.00
Pasture raised beef mince slow cooked in a delicious blend of tomato, mire poix and herbs, topped with a paleo 'pasta' and cauliflower bechamel sauce. (Note, we have put the lasagne in a smaller container, although we kept the amount of mince similar, this format takes up less storage space and lowers the cost)
Beef Rendang (Single: 250g)  
( 9 remaining )
R 40.00
Inspired by the Malaysian Dish, I cooked Pastured Beef in a coconut milk sauce flavoured with lemongrass, lime leaves. ginger and chili. Side veg sold separately.
Brazilian Fish Stew  
( 10 remaining )
R 40.00
Fish pieces cooked in a sauce of Coconut, lime, Spices and a hint of chili.
Butter Chicken (Single: 250g)  
( 10 remaining )
R 40.00
Free Range chicken marinated in a spiced coconut and tomato sauce, and cooked with ghee.
Chicken A la King (250g)  
( 16 remaining )
R 40.00
Free Range chicken roasted and then cooked in coconut milk flavoured with mushroom, veggies and herbs.This is an amazing comfort food!
Chicken Lasagne (350g)  
( 14 remaining )
R 50.00
Free Range chicken roasted and tossed with roasted veg, creamy tomato sauce, herbs and aromatics, and topped with our paleo pasta and a creamy cauliflower bechamel.
Chicken with Sage Pesto (150g)  
( 13 remaining )
R 40.00
Succulent Free Range chicken breast sauteed and tossed in a delicious Pesto of Sage and Pecan nuts.
Chili Con Carne (400g)  
( 3 remaining )
R 75.00
A mildly spicy dish made with grass fed beef simmered to perfection. Side Veg Sold Separately.
Chili Con Carne (Beef) (250g)  
( 17 remaining )
R 40.00
A mildly spicy dish made with grass fed beef, fresh herbs and fragrant spices in a tomato based sauce, simmered to perfection.
Curried Beef Mince (200g)  
( 21 remaining )
R 45.00
Pastured beef mince slowly cooked with a mild curry spice, and dotted with raisins. This mince would make a lovely bobotie if you want to top it off with a coconut milk custard, but it is delicious as is!
Curried Beef Mince (350g)  
( 4 remaining )
R 75.00
Pastured beef mince slowly cooked with a mild curry spice, and dotted with raisins. This mince would make a lovely bobotie if you want to top it off with a coconut milk custard, but it is delicious as is!
Honey Mustard Chicken (Single portion: 150g)  
( 1 remaining )
R 35.00
Free range chicken sautéed and tossed with a delicious wholegrain mustard and honey sauce. (Side vegetables available separately)
Korean Beef Ribs (150g)  
( 4 remaining )
R 40.00
Pasture raised Beef ribs slow cooked in a rich Korean style sauce until tender enough to be shredded. This is a rich but delicious dish.
Lamb Burger with Mushroom Sauce   
( 10 remaining )
R 45.00
2 Juicy burger patties (80g raw weight each) made from pastured lamb, topped with a delicious sauce made of mushroom duxelle and coconut milk with a hint of rosemary.
Lamb Korma (250g)  
( 3 remaining )
R 45.00
An aromatic (not hot) creamy lamb curry with a sauce of coconut milk thickened with cashew nuts.
Lamb Rogan Josh (250g)  
( 1 remaining )
R 45.00
A beautifully balanced, mildly spicy Rogan Josh made with Karoo Lamb and home made coconut milk.
Lamb Rogan Josh (450g)  
( 2 remaining )
R 80.00
A beautifully balanced, mildly spicy Rogan Josh made with Karoo Lamb, and home made coconut milk.
Mediterranean Lamb (Double: 450g)  
( 1 remaining )
R 80.00
Pastured Karoo Lamb slow cooked in a tomato sauce, with garlic and a hint of cinnamon. Side Veg sold separately.
Mexican Beef Mince (180g)  
( 2 remaining )
R 40.00
Pasture Raised Beef Mince cooked slowly in a delicious salsa of coriander, cumin, tomato and chili. This is a tasty dish with only a slight heat to it.
Moussaka (350g)  
( 11 remaining )
R 50.00
Pastured Lamb Mince with hints of cinnamon and dill served with eggplant and topped with a cauliflower bechamel sauce.
Moussaka (650g)  
( 2 remaining )
R 85.00
Pastured Lamb Mince with hints of cinnamon and dill served with eggplant and topped with a cauliflower bechamel sauce.
Mushroom Stroganoff (Vegetarian) 250g  
( 10 remaining )
R 40.00
Vegetarian dish of mushrooms in a lightly curried coconut sauce and topped with toasted almonds. Side veg sold separately.
Pepper Steak Stew (250g)  
( Sold out )
R 40.00
Pasture raised beef slow cooked until tender, in a spicy pepper gravy.
Pepper Steak Stew (450g)  
( 2 remaining )
R 75.00
Pasture raised beef slow cooked until tender, in a spicy pepper gravy.
Pork Roast with Apple & Sage  
( 1 remaining )
R 40.00
Pasture Raised Pork roasted and topped with an apple & sage sauce.
Pulled Orange Pork (200g) (New Portion)  
( 4 remaining )
R 45.00
Pasture Raised Pork slow cooked in the juice of fresh oranges, chili, and herbs until it falls apart.
Roasted Lamb with Gravy  
( Sold out )
R 45.00
Karoo Lamb slow roasted and topped with a Paleo gravy of roasting juices, broth, onion and roasted veggies. This is absolutely delicious.
Sweet & Sour Pork (250g)  
( 18 remaining )
R 40.00
Pastured Pork strips cooked in a tomato, vinegar, honey and pineapple sauce,
Thai Chicken Curry (450g)  
( 2 remaining )
R 70.00
Free Range Chicken cooked in a delicious Asian curry sauce with home-made coconut milk and vegetables.
Veg: Cauliflower Rice (200g)  
( 7 remaining )
R 20.00
Cauliflower shredded and roasted to be used as a substitute for rice.
Veg: Ratatouille  
( 10 remaining )
R 25.00
A medley of vegetables in a flavourful herby tomato sauce.
Vegetable Lasagne  
( 5 remaining )
R 40.00
A delicious mix of roasted vegetables and creamy tomato sauce topped with a sheet of Paleo pasta and cauliflower bechamel sauce.
Xtras: Avocado Lime Dessert  
( Sold out )
R 30.00
A delicious dessert of avocado and lime mousse on top of an almond and date base. You can eat this thawed or frozen if, like me, you're impatient :)
Xtras: Bliss Balls  
( 5 remaining )
R 50.00
A chocolatey paleo treat with dates, nuts, coconut oil and cocoa - Reboot friendly. ( 10 per pack )
Xtras:Chocolate Brownies  
( Sold out )
R 45.00
Fudgy baked Brownies made with coconut flour, organic coconut oil and pecan nuts, and topped with dairy free chocolate (Contains Pecan Nuts & Honey) 2 per pack.