Frozen Home-cooked Paleo meals made for people who want to provide healthy and delicious meals that everyone in the family can enjoy. We deliver to suburbs within the Cape Town area. Please Register or Login to place an order. You can contact us on orders@oetzi.co.za.
Order 15 or more meals ( excluding 'Xtras' and 'Veg' ) and get a 10% discount on your meals.
PLEASE NOTE: Deliveries require a minimum order of R500. Collections in Green Point are welcome.
AIP/ LOW FODMAP: Chicken with Avo & Basil Cream (350g)  
( Sold out )
R 70.00
Free range chicken sauteed and tossed in a sauce of avocado, basil, and a hint of lemon juice and zest balanced by coconut milk that we make ourselves.
'Argentinian' Pork (250g)  
( 4 remaining )
R 40.00
Pastured pork slow cooked until meltingly tender in a tomato, cumin and paprika sauce.
Aromatic Beef Curry (Double: 400g)  
( 2 remaining )
R 70.00
Pasture raised beef made with our personal blend of fragrant curry spices for a mild curry. Side vegetables available separately
Asian Beef & Broccoli Stew (250g)  
( 5 remaining )
R 40.00
Pastured Beef Strips cooked to tender in a ginger, pear, spring onion and broth sauce with broccoli, red peppers and hints of sesame oil. Delicious!
Asian Beef & Broccoli Stew (450g)  
( 2 remaining )
R 75.00
Pastured Beef Strips cooked to tender in a ginger, pear, spring onion and broth sauce with broccoli, red peppers and hints of sesame oil. Delicious!
Beef Goulash (250g)  
( 14 remaining )
R 40.00
A rich Grass Fed Beef slow cooked in a tomato based sauce flavoured with peppers and paprika and studded with mushrooms and carrots.
Beef Goulash (450g)  
( 4 remaining )
R 75.00
A rich Grass Fed Beef slow cooked in a tomato based sauce flavoured with peppers and paprika and studded with mushrooms and carrots.
Beef Stroganoff (Single: 250g)  
( 12 remaining )
R 40.00
Grass fed beef cooked in a delicious coconut milk and mustard sauce with mushrooms.
Chicken and Sage Pesto (250g)  
( 5 remaining )
R 70.00
Succulent Free Range chicken breast sauteed and tossed in a delicious Pesto of Sage and Pecan nuts.
Chicken with Sage Pesto (150g)  
( 4 remaining )
R 40.00
Succulent Free Range chicken breast sauteed and tossed in a delicious Pesto of Sage and Pecan nuts.
Cottage Pie (350g)  
( 2 remaining )
R 50.00
Grass Fed Beef Mince slow cooked with a delicious mix of vegetables and spices, and topped with sweet potato mash
Cuban Beef (160g)  
( 6 remaining )
R 40.00
Pastured Beef cooked until tender and infused with the flavours of citrus and Cumin. This would be delicious in a Paleo Wrap or tossed in some stir fried vegetables (or just on its own!). Side Veg sold separately.
Dijon Chicken (250g)  
( 9 remaining )
R 40.00
Free Range chicken breast pieces sauteed and topped with a silky cauliflower and coconut milk white sauce of Dijon Mustard.
Greek Lamb (Lamb Lagoto) 250g  
( 4 remaining )
R 45.00
Karoo Lamb slow cooked in a Greek-inspired tomato-based sauce with flavours of mint and oregano. Side Veg sold separately
Greek Lamb (Lamb Lagoto) 400g  
( 2 remaining )
R 75.00
Karoo Lamb slow cooked in a Greek-inspired tomato-based sauce with flavours of mint and oregano. Side Veg sold separately
Harissa Lamb Mince (180g)  
( 3 remaining )
R 45.00
Free Range Lamb Mince cooked in bone broth with a delicious home made harissa paste of chilies, cumin and coriander (despite the chilies, this is only mildly spicy).
Harissa Lamb Mince (300g)  
( 2 remaining )
R 80.00
Free Range Lamb Mince cooked in bone broth with a delicious home made harissa paste of chilies, cumin and coriander (despite the chilies, this is only mildly spicy).
Lamb & Rosemary Casserole (250g)  
( 4 remaining )
R 45.00
Karoo lamb in a rosemary infused tomato based sauce with veggies. This is very comforting on cool evenings!
Lamb Burger with Mushroom Sauce   
( 8 remaining )
R 45.00
2 Juicy burger patties (80g raw weight each) made from pastured lamb, topped with a delicious sauce made of mushroom duxelle and coconut milk with a hint of rosemary.
Mediterranean Lamb (Single: 250g)  
( 2 remaining )
R 45.00
Pastured Karoo Lamb slow cooked in a tomato sauce, with garlic and a hint of cinnamon. Side Veg sold separately.
Mexican Beef Mince (180g)  
( 8 remaining )
R 40.00
Pasture Raised Beef Mince cooked slowly in a delicious salsa of coriander, cumin, tomato and chili. This is a tasty dish with only a slight heat to it.
Mexican Beef Mince (350g)  
( 2 remaining )
R 75.00
Pasture Raised Beef Mince cooked slowly in a delicious salsa of coriander, cumin, tomato and chili. This is a tasty dish with only a slight heat to it.
Moussaka (350g)  
( 3 remaining )
R 50.00
Pastured Lamb Mince with hints of cinnamon and dill served with eggplant and topped with a cauliflower bechamel sauce.
Moussaka (650g)  
( 5 remaining )
R 85.00
Pastured Lamb Mince with hints of cinnamon and dill served with eggplant and topped with a cauliflower bechamel sauce.
Pulled Orange Pork (200g) (New Portion)  
( 2 remaining )
R 45.00
Pasture Raised Pork slow cooked in the juice of fresh oranges, chili, and herbs until it falls apart. Side vegetables sold separately.
Shepherd's Pie (Single)  
( 1 remaining )
R 50.00
Delicious Karoo lamb mince seasoned with rosemary and topped with a sweet potato mash
Veg: Butternut (300g)  
( 6 remaining )
R 20.00
Butternut mashed with olive oil and Himalayan salt.
Veg: Courgettes (150g)  
( 8 remaining )
R 20.00
Courgettes sliced and lightly roasted with olive oil and salt.
Veg: Gem Squash (300g)   
( 1 remaining )
R 20.00
Gem squash steamed, seasoned and mashed.
Veg: Red Cabbage (150g)  
( 4 remaining )
R 15.00
Red Cabbage sauteed in coconut oil and a dash of Apple Cider Vinegar and seasoned.
Veg: Roasted Vegetables (200g)  
( 11 remaining )
R 25.00
A medley of seasonal vegetables including carrots, courgette, onion, red and green peppers and broccoli
Veg: Spinach (150g)  
( 8 remaining )
R 20.00
Spinach chopped and sauteed in Coconut oil and topped with a dash of olive oil and salt.
Veg: Sweet Potato Puffs (150g)  
( 11 remaining )
R 30.00
These delicious puffs are made with sweet potato, egg, almond, coconut and tapioca flours, and seasoned lightly then baked. They are great as a snack, with chicken florentine, or used as a type of gnocchi, tossed in a sage and brown butter sauce for a decadent treat.
Vegetarian Florentine  
( 6 remaining )
R 35.00
Spinach and roasted vegetables with onions and garlic, tossed with a tomato and red pepper sauce, olives and sundried tomatoes.
Xtras: (SOUP) Butternut Soup  
( 4 remaining )
R 30.00
A delicious creamy butternut soup with a hint of orange, curry and coconut milk. Approximately 480mls.
Xtras: Bliss Balls  
( 4 remaining )
R 50.00
A chocolatey paleo treat with dates, nuts, coconut oil and cocoa - Reboot friendly. ( 10 per pack )
Xtras: Granola  
( Sold out )
R 50.00
Toasted nuts, seeds, coconut flakes and dates. Delicious served with chopped fruit and coconut milk or on its own as a trail mix. ( Reboot friendly )
Xtras:Chocolate Brownies  
( 5 remaining )
R 45.00
Fudgy baked Brownies made with coconut flour, organic coconut oil and pecan nuts, and topped with dairy free chocolate (Contains Pecan Nuts & Honey) 2 per pack.